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  هدف از این لیست، ساختن یک کیف زلزله ساده، ارزان، سبک وزن و موثر در نگه داشتن جان و فراهم آوردن نیازهای شما برای روزهای بعد است. به یاد داشته باشید که ممکن است چندین روز طول بکشد تا پس از یک زلزله کمک به شما برسد. پس بایستی برای مراقبت از خود و خارج شدن از منطقه زلزله‌زده در اولین فرصت، آماده باشید. 

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 زلزله‌ها حوادثی فاجعه‌آمیز در مقیاس وسیع هستند که می‌توانند بدون هرگونه هشداری ضربات جبران‌ناپذیر و گسترده‌ای بزنند. همان‌طور که خبرهای مربوط به زلزله‌های بزرگ در گوشه و کنار کشور به گوش می‌رسد، داشتن یک فهرست از موارد لازم و یک کیف زلزله کمک می‌کند تا آمادگی لازم را در برابر زلزله ­های بزرگ و اتفاقات بعد از آن در خود ایجاد کنید.
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همیشه باید ذخایر اورژانسی برای پس از زلزله ذخیره شده باشد. این منابع شامل کیت کمک های اولیه، کیت بقا برای خانه و خودرو، آب اضافی و مواد غذایی است. ذخایر باید حداقل برای 3 روز ،کافی باشند.

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کیت کمک های اولیه ای که به خوبی روی آن سرمایه گذاری شده باشد،می تواند پاسخی موثر در صدمات و موارد اورژانسی رایج باشد.حداقل یک کیت کمک های اولیه را در خانه و یکی در ماشین خود داشته باشید.
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احیای قلبی(CPR)یک روش نجات بخشی در بسیاری از موارد اضطراری است.از جمله حملات قلبی و یا غرق شدن که در آن تنفس فرد یا ضربان قلبش متوقف می شود.انجمن قلب آمریکا توصیه می کند که هرکسی- از ناظران آموزش ندیده تا پرسنل پزشکی- CPR را با ماساژ قفسه ی سینه شروع کند.
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واکنش ها و بیماری های بسیاری هستند که علائمی شبیه به مسمومیت دارند.از جمله تشنج،مسمومیت با الکل،سکته ی مغزی و واکنش به انسولین.بنابرین به دنبال نشانه ها و علائم ذکر شده در زیر باشید و اگر آنها را یافتید ،قبل از دادن هرچیزی به فرد مسموم شده،با پزشک تماس بگیرید.
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کمک های اولیه در هنگام بروز تاول
اگر تاول های بیش از حد دردناک نیستند، تا حد امکان از دست زدن به آنها خودداری کنید.پوست متصل در ناحیه ی اطراف یک تاول ،مانعی طبیعی برای باکتری ها است و درنتیجه خطر عفونت را کاهش می دهد.
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خونریزی بینی اتفاقی بسیار شایع است.اغلب این اتفاق نوعی مزاحمت است نه یک مشکل پزشکی.البته می تواند گاهی به علت یک مشکل پزشکی نیز اتفاق بیفتد.
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یک واکنش آلرژیک تهدیدگر حیات(آنافیلاکسی)است که می تواند موجب شوک،افت ناگهانی فشار خون و مشکل تنفسی شود.
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Total: 0.0120377541 Query count: 150