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ویتامین Eبرای داشتن سیستم ایمنی قوی و پوست و چشمانی سالم ضروری است.مکمل های ویتامین E به دلیل داشتن آنتی اکسیدان در سال های اخیر شهرت زیادی یافته اند.آنتی اکسیدان ها محافظین سلول در برابر آسیب هستند.با این حال مزایا و معایب ویتامین E هنوز چندان شناخته شده نیست.
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همه ی ما شنیده ایم که مصرف مواد غذایی شامل پروبیوتیک ها-باکتری "خوب"-بهداشت و سلامت روده را بهبود می دهد. اما تحقیقات جدید که در مجله ی "هایپرتنشن"منتشر شده است،نشان میدهد که خوردن پروبیوتیک ها به کاهش فشارخون نیز کمک می کند.
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فرقی ندارد هدف شما قطع دریافت کالری باشد یا غذا خوردن سالم تر،جایگزین های شکر،به کمک شما خواهند آمد. جوانب مثبت و منفی آن را بدانید تا انتخابی آگاهانه داشته باشید.
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هرچند قارچ، در دنیای غذاها، در دسته ی سبزیجات قرار میگیرد، اما عموما کاشته نمی شود. قارچ ها به قلمرو مخصوص خودشان تعلق دارند و هرچند سبزی نیستند، اما خواص تغذیه ای مهمی دارند.
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رابطه ی مصرف زیاد پروتئین و کاهش طول عمر 
دو تحقیق که جدیدا انجام شده اند، نشان می دهند که کم مصرف کردن پروتئین می تواند کلید یک زندگی طولانی و سالم ، حداقل تا سنین پیری ،باشد.همچنین این تحقیقات تاکید می کنند که برای انتخاب یک رژیم غذایی سالم،نه تنها باید کالری های آن را درنظر گرفت،بلکه همچنین باید منشاء آن کالری را هم دنظر گرفت-اینکه پروتئین حیوانی است یا گیاهی؟
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021-55435143
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مرورگر شما بسیار قدیمی است!
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Total: 0.0147945881 Query count: 142