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گاهی اوقات وقتی پس از یک روز کاری سخت به خانه برمیگردید، هیچ چیزی بهتر از استراحت روی مبل جلوی تلویزیون،نمی تواند انرژی شما را برگرداند.اما بهتراست تماشای تلویزیون به مدت طولانی را فراموش کنید. چون طبق تحقیقات جدید،تماشای تلویزیون به مدت بیش از 3ساعت در روز،خطر مرگ زودرس را دوبرابر میکند
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نقش کافئین در افزایش حافظه ی دراز مدت مطالعات متعددی، تاثیر درمانی کافئین را نشان داده اند. درحال حاضر، تحقیقات جدید بیان می کنند که مصرف کافئین پس از یک جلسه یادگیری، می تواند به افزایش حافظه ی بلندمدت کمک کند. این مطلب با توجه به مقاله ای است که اخیرا در مجله ی "نوروساینس نیچر" منتشر شده است.
ادامه مطلب...
مدیتیشن و فعالیت های ذهنیمدیتیشن تمرینی رایج است که بنا بر اعتقادات،برای کاهش استرس و اضطراب مفید است. و همچنین حس خوبی در افراد ایجاد می کند.اما مغز درهنگام مدیتیشن چگونه عمل میکند؟و آیا تکنیک های مشخص، اثرات متفاوت دارند؟تحقیقات جدید ممکن است پاسخ این سوالات را داشته باشند.
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Total: 0.0137629509 Query count: 150